CLASS DETAILS

THE ART OF PRAYER

May 5th, 2024 at 9am PST

Join us for a morning of unpacking what it means to pray. A compassionately held, guided and attuned space to listen and discuss our individual and collective story/experience with "prayer". As a word, as an instrument, a guide, a methodology, a technology and a doorway to come into deeper coherence and relationship with all of life.  

In this hour you will receive:

-Teachings and testimonials of the history and power of prayer.

-A gentle, guided meditation/breathwork journey into your personal relationship with prayer for some held and conscious exploration around the subject.

-A trauma-informed space to begin or continue to unravel dogmatic trauma, heal and ask sensitive questions.

-An emergent field to simply explore our relationship with prayer/Source through curated group discussion.

-A transmission on how to create a sovereign relationship with whatever you may consider "God" to be.

THE ART OF BREATH

May 12th, 2024 at 9am PST

Join us for a morning of unpacking what it means to breathe. A compassionately held, guided and attuned space to listen and discuss our individual and collective story/experience with the "breath". As a word, as an instrument, a guide, a methodology, a technology and a doorway to come into deeper coherence and relationship with all of life. 

In this hour you will receive:

-Teachings and testimonials of the history and power of breath.

-An introspective guided breathwork ceremony

-A trauma-informed space to learn, heal or continue to explore different breathing patterns, designed to support the nervous system, for your daily life.

THE ART OF VOICE

May 19th, 2024 at 9am PST

Join us for a morning of unpacking what it means to harmonize the body using the vibration of the voice. A compassionately held, guided and attuned space to listen and discuss our individual and collective story/experience with the voice. As an instrument, a guide, a technology and a doorway to come into deeper coherence and relationship with all of life.

In this hour you will receive:

-Teachings and testimonials of the history and power of vocal toning.

-Understanding of the specific sounds, correlating centers, and how to clear and harmonize all energy centers using the vibration of the voice.

-A guided vocal toning practice through all of the energy centers.

-A trauma-informed space to learn, heal and explore the voice, sharing collective experience and tools.

THE ART OF MOVEMENT

May 26th, 2024 at 9am PST

Join us for a morning of unpacking what it means to move energy in the body. A compassionately held, guided and attuned space to listen and discuss our individual and collective story/experience with the moving of the body. As an instrument, a guide, a technology and a doorway to come into deeper coherence and relationship with all of life.

In this hour you will receive:

-Teachings and testimonials of the history and power of movement.

-Understanding how light (energy) moves through the body and how to use movement for regulation and/or activation.

-A guided, full body grounding and aligning practice.

-A trauma-informed space to learn, heal and explore variations/spectrums of movement; as well as share and integrate our personal and unified experience with movement.